No one can quite prepare you for the feeling of finding out that you are pregnant, but what we definitely can prepare you for is your pregnancy journey, the experience of giving birth, and those precious early weeks with your new baby.

In this series of videos, we will take you through what to expect from each stage and give you tips and useful tools to manage symptoms and situations. We will equip you with the knowledge and confidence to approach birth without fear and to help you navigate the first few weeks as a new parent.

We will also guide you though the physical and hormonal changes happening in your body during and after pregnancy. The course content has been compiled by our team of medical experts and maternity physiotherapists to provide you with all the expert clinical knowledge you need to feel empowered as you approach childbirth and the postpartum months.

The content is presented to you by our expert midwife partner Marie in a warm, passionate and easy to understand format. Enjoy the videos, and we wish you all the very best with your pregnancy journey.

Kati & Laura, Lola&Lykke

Marie Louise, NHS Midwife

What to expect from each section

✓ Video episodes of 20-45 minutes long depending on the topic. Each episode has handy time codes in the notes so you can easily refer back or skip forward to a particular area.


✓ In each episode we give you useful information and helpful tips on a variety of topics. Of course, we will be covering all the basics, but also encompassing topics that are not generally included in standard antenatal and postnatal courses – answering the questions you’ve always wanted to know but been afraid to ask!


✓ We have included facts for you to read about your body during pregnancy & birth and the postnatal period - some are pretty fascinating.


✓ Our course also contains specialist physiotherapist compiled episodes that give you detailed information about the changes in your core during and after pregnancy, and how you can alleviate normal pregnancy and postpartum aches and pains.

✓ The courses come with downloadable checklists so you can relax knowing that you’ve got everything under control.

✓ After completing the videos we can guarantee that you will be in the best position to make informed decisions about your care, advocate for yourself and your baby, and truly be the birth boss!

About the Modern Midwife

Marie has been an NHS midwife for over a decade and so she has lots of experience delivering antenatal and postnatal education.

She´s also a mum, so she´s been where you are now. In this series, Marie gives you comprehensive information plus answers some of the most popular questions that she has been asked over the years while working across various maternity units.

Marie champions maternal mental health and campaigns against maternity discrimination. She´s been fortunate enough to provide expert advice on BBC Radio 4 Women’s Hour, Channel 5 and ITV, and earlier this year published a book with Penguin called The Modern Midwife’s Guide to Pregnancy, Birth & Beyond.
Modern mums are faced with an overwhelming amount of options, opinions, advice and complex decisions at such an emotional time.

We envision a world in which everyone has equal access to evidence-based information and no mother is limited by their circumstances to better understand modern motherhood. Embracing our digital age is a good way to share information, expertise, and opinions.

Pregnancy is a life changing journey and it’s important for us to ensure women everywhere have easy access to evidence-based information so that they can make informed decisions, be the birth boss, trust their mumstinct and approach motherhood with confidence.

Your antenatal

& postnatal courses include

For friends and families

Reviews from our Community

Access to the content and refund policy:

You will have unlimited access to all the content for 12 months from the day you enrol. This will see you through your entire pregnancy and first three months with your new baby. If however, you fall pregnant again and would like to revisit the course, please do send us an email and we will reactivate the course for you.

If you wish to gift a course to someone special, please email us at [email protected].

We hope you will absolutely love the course but if for some reason you don't, you can ask for a full refund within 7 days. To qualify for a refund you will have had to have watched less than 20% of the course.